NAVIGATING THE MENOPAUSAL JOURNEY: KNOWING AND EMBRACING ALTER

Menopause, often known as "the transform," marks an important milestone in a girl's lifestyle. Usually happening amongst the ages of 45 and 55, menopause signifies the tip of reproductive many years. Nonetheless, it's considerably more than simply the cessation of menstruation; It is a complex Organic system accompanied by An array of Bodily, emoti